Inilah Beberapa Jenis Ikan yang Baik Untuk Dikonsumsi Bagi Penderita Kolesterol Tinggi

Sabtu, Juni 08, 2024
0 menit baca
Kolesterol adalah lemak yang hadir di setiap sel tubuh, berperan dalam pemrosesan vitamin D, pencernaan makanan, dan produksi hormon.
kolesterol terbagi menjadi dua jenis yaitu, low-density lipoprotein (LDL) atau kolesterol jahat dan high-density lipoprotein (HDL) atau kolesterol baik.
Kelebihan kolesterol dapat meningkatkan tekanan darah dan risiko serangan jantung atau strok. Untuk mencegah hal ini, menurunkan kolesterol melalui olahraga dan pola makan seimbang dengan memilih makanan rendah kolesterol secara alami sangatlah penting.
Berikut ini beberapa jenis ikan yang baik dikonsumsi penderit…
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