Tips Sehat Berbuka Puasa dengan Cara Tepat

Kamis, Maret 06, 2025
0 menit baca
Berbuka puasa dengan cara yang benar membantu tubuh memulihkan energi tanpa membuat pencernaan bekerja terlalu berat. Mulailah dengan makanan ringan dan bernutrisi, lalu lanjutkan dengan menu seimbang agar tubuh tetap sehat selama puasa.Makan berlebihan atau memilih makanan tidak sehat saat berbuka dapat berdampak negatif pada tubuh. Oleh karena itu, penting untuk mengatur jenis dan porsi makanan agar tubuh tetap bugar selama Ramadan.
Melansir laman Kementerian Kesehatan (Kemenkes) RI, berikut tujuh cara berbuka puasa yang benar dan sehat:
1.Mengonsumsi Segelas Air Putih saat Berbuka PuasaMemul…
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