Ini Ternyata Pentingnya Self Care Untuk Kesehatan Mental

Senin, Juli 22, 2024
0 menit baca
Self care atau perawatan diri merupakan aktivitas yang dilakukan dengan tujuan meningkatkan rasa kesejahteraan diri sendiri. Ini merupakan hal yang penting untuk kesehatan mental dan kesehatan secara keseluruhan. Ironisnya, kegiatan ini sering diabaikan.Karena setiap orang memiliki kondisi kesehatan mental yang berbeda-beda, perawatan diri yang dibutuhkan juga berbeda. Penting untuk meluangkan waktu untuk melakukan hal-hal demi meningkatkan kesejahteraan kamu sendiri.

Secara umum, self care juga hal yang perlu dilakukan untuk keberhasilan proses pemulihan dari gangguan mental. Orang-orang yan…
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